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By Jean Helmet Many people are interested in what is olive leaf extract because of its potential health benefits. Olive leaf extract has been used in traditional medicine to treat fevers, infections, and skin conditions like warts, boils, and rashes. Today, it is usually taken as a tea or dietary supplement in liquid or capsule form. Olive leaf extract contains oleuropein, a bitter substance with antiviral, antibacterial, and antioxidant properties. However, not all people respond positively to oleuropein. It is important to understand what is olive leaf extract if you are planning to take it as a supplement. This article explains what is olive leaf extract, its medicinal uses, and some tips on proper use. 1. What is olive leaf extract? Olive leaf extract can be obtained by steeping over water to extract the juices. When used in supplements, olive leaf extract is processed into a fine, brownish yellow powder. Olive leaf extract supplements contain 15% to 20% oleuropein, and usually varying amounts of esters, rutin, luteonin, apigenin, and multiple iridoids. 2. What are its benefits? Olive leaf extract is an antioxidant it destroys free radicals that cause cell damage and impair the immune system. It also attacks bad bacteria without damaging the good ones, reducing the risk of side effects. It is also ideal for viral diseases like colds, flu, and cold sores. Olive leaf extract can also treat eye, ear, nose, and throat infections, pink eye, impetigo, and parasite infections. Studies show that olive leaf extract can reduce low-density lipoproteins (LDL), or bad cholesterol. LDL is one of the major causes of stroke and heart disease. Olive leaf extract also lowers blood pressure and improves blood flow to reduce other cardiovascular risk factors. 3. How safe is it? Olive leaf extract can reduce blood pressure and glucose to unsafe levels. It should not be used with drugs that lower blood pressure and insulin medications. Diabetics and pregnant and breastfeeding women should consult a doctor before taking olive leaf extract. Your doctor can further explain what is olive leaf extract and whether it is safe for you. IMPORTANT: Some olive leaf extract supplements may contain additives that can be harmful to your health, such as sugar, gluten, starch, and silica. To avoid such products, look for those that are GMP-compliant and do not contain any artificial flavors or colors. This ensures that the product passes strict quality standards and has no harmful ingredients. The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results. We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use. Article Source: http://EzineArticles.com/?expert=Jean_Helmet http://EzineArticles.com/?What-is-Olive-Leaf-Extract&id=493087 phentermine 37.5 mg online i want to buy phentermine phentermine no prior prescription needed my little pharmacy phentermine

By [http://ezinearticles.com/?expert=Arthur_Craig_Miller] Arthur Craig Miller That dreaded virtually invisible army of monsters is ready to wage war on mankind again this fall. Observed only through an electron microscope, cold and flu virus troops advance - menacingly. No, not a fertile science fiction plot, but rather a medical science fact. A harsh and brutal reality that we face every year of our lives. In an ordinary cold and flu season these ravenous, ruthless sub-microscopic invaders will claim between 250 000 to 500 000 lives across the planet, and infect billions more with myriad illnesses. Archives of Internal Medicine reports that the cost of the cold to the U.S. economy is $40 billion a year, and probably 3 times that worldwide. Will this be an average year? We can only hope and pray, as this time the human race faces an even more ominous onslaught. The bird flu or avian influenza has engorged the ranks of this ever expanding, ever mutating virus force. Professor Mackenzie, a member of the World Health Organisation’s Global Outbreak Alert and Response Network warned: ” …Such a virus is suspected to have caused the 1918-1919 influenza outbreak which killed about 40 million people - 1.5 per cent of the world’s population at the time…We’re closer to a flu pandemic than we have been for many years…If it happens in Beijing today, it’ll be in New York tomorrow…” So How Do You Protect You And Your Family? The WHO and CDC work in concert to provide the flu vaccine. It makes sense to get immunized. Always consult your doctor first, as some people are at risk from the vaccine. Stay abreast of the latest cold and flu news, and visit the WHO and CDC websites for helpful advice and guidance. Investigate the latest antiviral drugs available. Tamiflu has been proven effective in combating the bird flu in recent studies. This antiviral medication was prescribed more often than any other during last years flu season. Tamiflu attacks the influenza virus and stops it from spreading inside your body. It treats flu at its source by attacking the virus that causes the flu, rather than simply masking symptoms. Build up your immune system, and research alternative methods - Echinacea, Vitamin C, Zinc, Garlic and other herbs, vitamins and supplements. Approach with caution as many of the proclaimed benefits are often unproven. Investigate ColdARREST, a simple 3 minute drug-free procedure. Doctor’s scientific breakthrough discovery claims that it does not mask or suppress flu symptoms or cold symptoms, but actually kills the invading virus in just 3 minutes. No drugs, miracle foods, lozenges or supplements involved. Just a simple, safe, easy and inexpensive procedure that can be used safely by adults and children alike. Practise sound health and hygiene habits, and prepare to defend and attack where necessary against these lethal and relentless invaders. At the first signs of symptoms - act fast and decisively. Please remember that this article is provided for general information only, and should not be treated as a substitute for the medical advice of your own physician, doctor or any other health care professional. The writer is not responsible or liable for any diagnosis made by a user based on the content of this article. About the Author and Help Available to You… Arthur Craig Miller is a writer and researcher. He became interested in the common cold and flu cure, after nearly losing his child to a near fatal lung disease. A staunch advocate for the ColdARREST 3 minute drug-free procedure. He currently contributes to: [http://www.common-cold-cure-influenza-flu-vaccine.com] http://www.common-cold-cure-influenza-flu-vaccine.com — a website dedicated to investigating and exploring these most prevalent of all human diseases. Copyright 2005 - Arthur Craig Miller. All Rights Reserved Worldwide. Free Reprint Rights: You may reprint and publish this article as long as you leave all of the links active, do not edit the article in any way, and please give proper author name credit. Article Source: [http://ezinearticles.com/?expert=Arthur_Craig_Miller ] http://EzineArticles.com/?expert=Arthur_Craig_Miller [http://ezinearticles.com/?Tiny-Terrors-Terrorize-Mankind-Again!-Whos-Defending-You?&id=79239 ] http://EzineArticles.com/?Tiny-Terrors-Terrorize-Mankind-Again!-Whos-Defending-You?&id=79239 cheap phentermine no prescription phentermine online doctor buy phentermine buy phentermine in louisiana

By Robert Danly Impress with your skills Even though the number of job opportunities has increased rapidly in recent years, the competition is also increasing at a furious pace thanks to the globalization. Globalization, the technological advancements and especially the internet make it increasingly difficult to find your perfect job. Thats why winning the job interview is so important these days. Take the time to prepare yourself for your next job interview. Your qualifications and resume are merely a ticket to play in the job market. Next step Job Interview Battle: you have to fight really hard to land your perfect job. Find the factors that differentiate you from the crowd and think through some of your best success stories. Normally, a certain skill set will be the main differentiating factor. Starting from your resume up to the job interview process (both direct and telephonic interview) you should try to illustrate your skill set in the best possible manner. Use personal experiences and successes that demonstrate your skills. People have a tendancy to remember stories a lot better than they do cold hard facts. Normally you can divide your skills into three categories for the purposes of your job interview: - Technical skills - Management skills - Personal skills Technical job skills These are the mandatory skills which one should possess in order to qualify for a job. Normally these skills will be laid out in your resume. If the job interviewer has any questions, he/she will likely ask you in the job interview (that is, if your interviewer has had the time to review your resume) Get a feeling whether or not you think that these skills should be reiterated. Many of these skills are those that you acquired from your academic qualifications. You might want to commend your university for providing great insight into x,y,z This will highlight a special skill without you blatantly saying, Im an absolute genius at x,y,z! during your job interview. Management Job Skills Management skills are also mandatory but only for certain types of jobs which involve managing people or managing time. For all the other jobs, management skills are certainly great add-ons. Especially in the last few years, interviewers are giving importance to these skills as most projects involve managing a team or being an integral part of a team. Its a real plus to be able to illustrate any type of management ability during the job interview. Personal Job Skills These are the skills that show your attitude towards your work and life. These include time management skills, Personal life management skills, integrity, work ethic, family values and so on. Striking a good balance between your personal life and your professional life is a key factor for success on the job. Job Interviews are increasing lending more importance to these skills and character traits in recent times. So, to sum up the job interview skill set Start by identifying your strong skills in the technical, managerial and person realms. Then, think about how you will present your job skills personal experiences, successes on the job, university findings, etc. Position yourself as self confident (never arrogant), a team player and someone of morals and ethics. If you follow this roadmap, you are more than likely to ace your next job interview. Robert Danly Job Interview Article Source: http://EzineArticles.com/?expert=Robert_Danly http://EzineArticles.com/?Job-Interview&id=244126 phentermine no prescription mastercard little pharmacy phentermine online pharmacy that sells phentermine buy phentermine with master card

By Emma Drosy If you want to know how to get rid of ants, you first look out what attracts these ants and why they came around. Ants generally arrive in middle to late spring as soon as the weather conditions start showing increase in temperature. Ants can be found every where as well as you can find many types of ants such as red ants, black ants or any other type of ants. If you are really interested to know how to get rid of ants, identify and remove the attracting substance such as food, sugar or any other sweet item. Most of the ants get attracted towards sweet, so do not keep open any sweet substance and clean the floor if you have poured some sweet substance on the floor. In summer the food should be refrigerated also as during summer the food and vegetables get spoiled quickly and attracts ants. You should also clean the table promptly after having meal and take out all the trash out of your home. Try to place recycle bin as far as possible from your home. You should also avoid water pool in or around your house. Ants also need water regularly and water pool attract these often. If you find any anthill near your home, destroy it by pouring some ant repellent on it. You may get these repellent in the market and sometimes the home made blend of water and citrus peeling also acts as repellent. You should also take care of cracks and repellent should be added at these places. Some times you may need to pour hot water and repellent on the cracks. You may need to pour hot water over the mounds also. Enough hot water should be poured in cracks and mounds to get rid of ants. After pouring the water, you should also try to seal the cracks. Silicone caulk is the best material for sealing the crack as well as it is least toxic also. These are some of the methods to impart the knowledge how to get rid of ants and I hope that if you follow these tips, you would definitely get rid of ants. Good Luck Getting rid of Ants !! Get Rid of Ants in 3days! Article Source: http://EzineArticles.com/?expert=Emma_Drosy http://EzineArticles.com/?How-To-Get-Rid-Of-Ants:-How-To-Get-Rid-Of-Ants-Fast&id=311956 buy phentermine in canada phentermine with out a prescription non prescription phentermine 37.5 cheap phentermine free shipping

By D.G. Gordon Once you reach a certain age, you begin to notice that love handles are as common in your age group as earthworms on a rainy day sidewalk. This is especially true for men, who genetically have a greater tendency to store fat in both the love handles and front belly than women do. If youre obsessed with fixing this, good; the benefits of losing your love handles and reducing fat in the belly go beyond vanity. When you begin to lose love handles and belly fat it also means that youre reducing the risk of problems like diabetes and heart disease. These are evils that abdominal fat brings that make it a direr problem than fat on the thighs and hips. The question is: How to lose love handles and excess belly fat that seems to have taken up permanent residence? Unfortunately, you cant simply do a number of targeted exercises each day and expect to lose your love handles. If you dont believe this, think about it this way: How many people have you met in your life that have fat thighs, butts, chins, and flabby arms, but perfectly toned love handles? Such a creature doesnt exist, at least not in this world. For many people, the abdominal area is the first place fat is stored, and therefore the last place it will leave. This is the reason the desire to lose love handles is such a common and frustrating problem. This article will make you smarter as to how to lose the love handles naturally, so you dont waste time walking the path to frustration, as so many others do. You may have already heard before that targeted exercises (spot reduction) dont work. This applies to the love handles, belly, hips, thighs and any other single region of the body. Now Im going to tell you exactly why. The way fat-burning works is that when you begin to burn fat from your body, its only after burning off glycogen stores first. Glycogen is the storage of carbohydrates built up in the body, and its only after these are depleted that the fat stores will begin to be used as energy. This is why aerobic exercise is always touted as the number one essential to lose fat. 10 minutes of continuous exercise will not get you beyond those glycogen stores. You need to hit the 20-minute mark and beyond for this to happen. Exercises like crunches, on the other hand, are anaerobic. They do not allow you to expend continuous energy for such a prolonged period of time. They will build the muscle underneath, but not adequately burn the fat that makes up the love handles and beer belly so that those muscles are visible. This does not mean that resistance training (muscle-building) exercises are useless, even at the beginning. Its a good idea to target this area to keep your mind on your ultimate goal. Just expect that you need to do more direct fat-burning exercise in addition. If you do both, you will find yourself at a place where you begin to see the muscle that youve built as the fat-laden love handles burn away. The other reason that resistance training exercises are useful to you is that when you build muscle, you increase your metabolism, which allows you to burn more calories at rest. It would be a good idea to include exercises targeting the love handles into a broader weight-training program. One of the most effective of the targeted love handle exercises that you can start right now and do anywhere is the Twist Crunch. Besides engaging the love handles, this exercise also warms up the spine, which helps to relieve stress. It is done by lying on the floor, feet hip-width apart. Place your head in your hands, bring your elbows in slightly, and as you exhale bring your head, neck and shoulders up and towards the left. Hold for a few seconds, and move back to start. Do the same to the right side, and alternate until the point of muscle failure. Exercises such as these should be part of a broader weight training schedule as you persist in shedding the love handles. Get a hold of some free weights and spend a 20 to 30 minutes a day for 2 or 3 days a week doing sets of lunges, squats, presses, etc to increase lean body mass and get that metabolism roaring. When starting an aerobic exercise plan, the most effective are generally running and spinning, but ultimately whats going to work best is a method that both burns fat effectively and is enjoyable for you. Elliptical machines, stationary bikes, cross-country ski machines, rowing machines, stair climbers, treadmills are all effective methods of gaining aerobic benefits. If you arent able to join a gym, jogging and swimming may still be options open to, or you may find a more enjoyable means at a local community center, such as a Jazzercise or Tae Bo class. Finally, its crucial to head more incoming fat off at the pass by not letting it, uh, come in. This means minimizing foods like chips, ice cream, pastries and meats that are loaded with saturated fat and replacing them with lean proteins (like fish and chicken), complex carbohydrates (vegetables, whole wheat breads, oatmeal, potatoes, yams) and unsaturated fats, such as are present in nuts, fish, extra virgin olive oil, and avocados. If you want to lose your love handles, there is little choice but to follow the above principles, and you can either resist this and get minimal results or take comfort in the idea that you now have a clear goal in front of you that gives you a bit more of a reason to get up in the morning. I learn from the very best - the most successful ‘fat-burners’ who win the battle over failure and SELF-HATRED to lose all those unwanted pounds of body fat… What methods do they use to CHANGE THEIR LIVES and make themselves confident and healthy beyond their wildest dreams? 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By Christina Spence Fabulous cleaning products dont need to cost a fortune or be wrapped up in fancy packages to do a great job of cleaning your home. In fact, some of the most effective cleaners are likely hiding in your pantry, just waiting for you to give them a try. Here are five cleaning products that you can use everyday, that are already sitting in your pantry or medicine cabinet. 1. Baking Soda Im known as a bit of a baking soda nut! Why? This powerful little box may not look impressive, but it contains a serious multitasking cleaner. Use it as a powder cleanser, to neutralize odors naturally, and even to wash floors and walls. 2. Vinegar This is the other top cleaning powerhouse that every home needs. I tend to buy MASSIVE jugs of this stuff, because I use it like a madwoman. Vinegar is a natural acid, meaning that it does a lot of the tougher cleaning jobs around your home but at a fraction of the cost of commercial cleaners. Plus, its friendlier for you, your family AND the environment. Use it in natural cleaning formulas, to clean out the coffeemaker, to remove hard water stains, and much more. For dozens of way to use this amazing stuff, visit Vinegar Uses Database 3. Club soda This is a surprisingly good glass and mirror cleaner! Either fresh or old unfizzy stuff will work fine. Just pour this into a clean spray bottle and use as you would any glass cleaner. Use a lint-free cloth or paper towel to give stainless steel surfaces a shine with this too. 4. Shaving cream Surprise! Shaving cream is a surprisingly effective carpet and clothing stain remover. Just squeeze some out onto the stain (moisten first with a bit of cool water never warm water, as that will set the stain) and use a scrubber brush to get it down deep into the fibers. Rinse and continue until stain is removed. 5. Lemon juice Lemon juice (or other citrus juices such as orange) works great as a degreasing agent. Plus, its also a pretty wonderful disinfectant and stain remover. Dip a cut lemon into some baking soda or salt and use as the best smelling scrubber around awesome for sinks and tubs. Or, make a paste of table salt and lemon juice and use as a pre treatment for tough laundry stains. Christina is the Original Happy Slob the author of: The Happy Slobs Guide to Housecleaning. If you hate to clean, drop by http://www.happyslob.com today to learn how thousands of slobs around the world are learning fast and easy (and laid back) tips to make cleaning less of a bore, and less of a chore! (Andthe Daily Blog is at: http://happyslob.blogspot.com) Article Source: http://EzineArticles.com/?expert=Christina_Spence http://EzineArticles.com/?5-Surprising-Cleaners-from-Your-Pantry&id=172584 buy viagra in london england buy viagra in the uk generic online viagra zenegra print sildenafil citrate order form

By Dorothy Thompson Youve been dumped. Short of throwing yourself off the nearest bridge, you resort to hiding in your bed for days, comforted only by the fact that at least you have a years supply of Moonpies by your bedside and your answering machine is on the alert in the hopeful case that your once loved one might call and beg to have you back. Only, that call never comes and that box of Moonpies? Its a constant reminder that the emptier it gets, the more bloated you are. But, you dont care. You wish the earth would open you up and swallow you whole. Sound familiar? Cases like this happens everyday. Falling in love has its risks and youve just experienced it first hand. You want your life back but dont know the first thing about how to get out of that black cloud that hovers over you, or even finding the energy to do it. What do you do? Acknowledge the fact that you have to go through three different stages during a break-up. Once you realize this, you can chart your progress and see that its only a short trip to recovery. STAGE ONE The Hurting Stage Symptoms: This is the hurting stage. Its where you are now. Its your hearts way of telling you that you have just experienced the worse kind of hurt there is. You cry, youre depressed and you have no idea how you are going to live without him/her. You leave messages on his answering machine and text him to the point where you are becoming psycho. You drive by his house in the wee early morning to see if his vehicle is still at his house or he is gulp off with another woman. You drive by where he works and contemplate going in and crying your eyeballs out to let him know this has hurt you beyond repair. You either eat tremendous amounts of comfort food or you dont eat at all and your health suffers. You cry on your co-workers shoulders and hope they can help you get out of this mess. You are, essentially, gone and a hopeless mess. How to cope: Now more than ever would be a good time to hang out with friends and watch a few comedies, even though you just arent up to it. Rekindle family relationships. Talk to older family members about how they met their husbands/wives and how they coped with troubled relationships. Gain insight from them. Try to remember things that brought you happiness. Was it a bike ride through the countryside? A trip to the beach even in the cold of winter just to watch the waves lap against the shore? How about that closet that is in desperate need of rearranging/cleaning/sorting? Now is the time to focus on you. You have to acknowledge that this is the normal process of grieving a relationship that has died. Nothing can really help at this point because as with the death of a loved one, this is the same feeling. Its a natural process. Give it time and remember that soon you will enter the second stage. THE SECOND STAGE The Getting Even Stage Symptoms: Remarkably, when your heart begins to heal, your hurt turns to anger. What nerve he/she had to dump me! You vow youre going to make his/her life a living hell as long as you are alive. You start dating. Only, these are rebounds. Rebound relationships most times happen in this second stage. Some last, but most do not for the simple reason that you will do anything in your power to inflict pain on the one who did it to you. How to cope: Once you get to this stage, youre halfway there. Even though anger is not a healthy feeling to have, it is a normal reaction after youve gotten over the feeling of hurt. However, instead of going postal and risk the chance you may do something youll regret later, take his/her picture and throw darts at it. Burn love letters. Finalize the break-up by getting rid of everything you have of his/hers. But keep in mind that years from now, youll wish you did have some kind of remembrance of the relationship because its all part of your life history. Whatever you do keep, look at it as a symbol of how well you did cope and can look at the relationship as a learning experience. STAGE THREE The Not Giving a Damn Stage Symptoms: You wake up one morning and ask yourself what you saw in this person in the first place. Nothing he/she does now bothers you. In fact, you are happy he/she has left because you are ready now to form new relationships, new loves. How to Cope: You are there. When you hit this last stage, you have finally come to the point where you can go on from here and form new relationships. Relationships that arent rebound. When you finally get to this last stage, you will become the person you once were full of happiness, hope and a quest for life. Once you realize the three stages of a break-up, it helps you to understand the process that is involved. Just as it took time to fall in love, you dont just fall out of it overnight. It helps to remember that there will always be a tomorrow and that there is always that second chance to find that special person who is meant to share his/her life with you. Life is full of second, third and even more chances. So, pick up your heart, go through the process to heal and chalk it all up to experience. Youll be glad you did. In the words of an unknown author, Never forget what is worth remembering or remember what is best forgotten. Dorothy Thompson Dorothy Thompson is a relationship columnist and the editor/contributing author of “Romancing the Soul.” She is also the author of the ebook “How to Find and Keep Your Soul Mate.” Dorothy is a popular radio guest and is available for interviews. You can visit her website at http://www.dorothythompson.net or her blog at http://www.soulmateadvice.blogspot.com. 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By Crystal Jonas Bevans College life can be fun, exciting, and prepare you for a great career. To make the most of your time in college, be sure to manage your time well so you can make good grades and still have time for a life. These college time management tips will help you study smarter go you can keep your grades up and still have time for a life. As the author of four college success guides and a college speaker, one of my main goals is to help college students use their time well so they can make the grade and have time to enjoy college life. College is about more than academics. So, be sure to get those study tips mastered quickly, so you have some time to have a balanced college experience. Here are five reasons prepping for class makes learning a whole lot easier. SHAVE HOURS OFF FUTURE STUDY TIME. Prime your mind to store and retain information by making sure you read the required material before you go to class. 1. Big Picture Overview primes memory Our memory works by associating new ideas with old ones. When you read the assignment, and review the notes from last class, you pave the way for new information to be connected with this big picture concept that you’ve just studied. It gives our mind an overall picture of what the main themes of the class will be. Our brains naturally store and recall information more effectively when we start with a big picture concept of the key ideas, and then fill in with specific examples and applications. 2. You’ll recognize and understand key terms more readily. Remember, understanding key terms, and their interconnection with key concepts is the basis for taking brief, memorable notes. For example, say your Psychology class is studying Freud. You need to know about the ego, superego, and the id, and when Freud says the develop. Reviewing ahead of time, you’ve primed you mind to pick up on your teacher’s mentioning any of these key terms. You will be able to listen more carefully, and to take more meaningful notes on how these three concepts influence each other and psychological development. 3. It allows note taking shorthand. Read ahead allows to check off directly in your book when the teacher covers something that is in there. Those unprepared will be writing like mad; you’ll simply be putting a symbol beside anything the teacher mentions that’s in the book. I recommend the letter “c” with a circle around it, so you can quickly notice that this is information covered in class. Anything mentioned both in the book and in the classroom is worth making a special note of. 4. It primes active listening Finally, coming prepared sets you up for active listening. That allows you to take fewer notes, because now you are ready to pick up the few keywords that contain most of the meaning in the lecture. Let me cover the concept of key words in more depth here. Say you just saw a great movie and you want to tell some friends about it. How much do you tell them? Certainly, not all the dialogue, nothing word for word would even make it into your description, unless there was a particularly clever one-liner. Nope, you’d stick with the synopsis, just the highlights. You would condense a 2 hour show into a 5 minute description. The review you would give the move contains the essence of the key words. That’s exactly what you’ll want to write down when you’re taking notes. 5. Prep makes taking notes a lot easier. Perhaps the best way to take notes is a process of 3 dimensional, one-page note taking, sometimes called brain webs or mind maps. In this process, the central idea is placed in the middle, and the main themes radiate outward with subcategories attached to their respective themes. Crystal Jonas Bevans is the author of four books, including “College Success Your Way: What Your Professors Won’t Tell You And Your Friends Don’t Know,” and known in the US as the “college to career success” expert, Crystal Jonas Bevans delivers annually over 100 programs in the United States. To get Crystal’s books or to find out more about her college success books go to http://TapYourGenius.com or call 800.716.9307. Article Source: http://EzineArticles.com/?expert=Crystal_Jonas_Bevans http://EzineArticles.com/?Enjoy-College-Life-by-Using-Time-Management-Secrets-to-Study-Smarter,-Not-Harder&id=267860 cheap generic viagra online where to buy viagra in england buy viagra locally viagra prescription

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By Tracie Johanson Lately I’ve been receiving a lot of spam emails. It’s amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new ’super tonic’ was the new Fountain of Youth…..just take their product and watch the years fade away. If you’ll excuse the expression, that’s all just a bunch of baloney. The radio advertisements promise “weight loss without diet or exercise” and the infomercials brag about the newest and greatest pill that will magically make the fat melt away…..baloney! I’d like to ask those advertisers just a few questions: If your “magic-weight-loss-potion-miracle-in-a-bottle” is the real deal, then why hasn’t the media picked up on the story? If your product is indeed the Fountain of Youth, why didn’t my doctor recommend it? Why isn’t it being featured on CNN and all the major news networks? The reason why the media, and the entire world, isn’t going ga-ga over these new ‘miracle’ cures is that they’re not real miracle cures. However, I do have some BIG NEWS for you! Against all odds, after careful research and years of painstaking effort, WE HAVE DISCOVERED THE REAL FOUNTAIN OF YOUTH!!! The only real Fountain of Youth (at least, the closest thing we’ve found) is EXERCISE! There, now you’re in on the secret too! It turns out that our doctor was right, the Surgeon General was right, the American Medical Association was right, and your old coach was right too…..the best way to help keep the body young and healthy is through regular exercise! The human body can fail in a staggering number of ways. Yet most problems develop gradually over months, years or decades. That leaves plenty of time for action. Doctors can help, but studies show that at least 70 percent of healthy aging depends on decisions each person makes about diet, exercise, smoking and other lifestyle choices (Source: St. Petersburg physician Timothy Carlson). Did you catch that? Let’s read it again: At least 70 percent of healthy aging depends on decisions each person makes about diet, exercise, smoking and other lifestyle choices! Now that’s what I call the Fountain of Youth! Unfortunately, the vast majority of people make poor decisions. “Only 18% of patients are at goal,” meaning that their body weight, cholesterol, blood pressure, blood sugar and so on are normal (Source: St. Petersburg physician Timothy Carlson). Guess what? Regular exercise improves body weight, cholesterol, blood pressure, blood sugar and so much more! People who engage in regular exercise are much more likely to be in the 18% group…..the 18% who are at their goal. So what are we waiting for? Let’s go exercise! Until next time, we’ll see you at the Fountain of Youth…..oops, I mean we’ll see you at the gym! (For more information about ‘magic weight loss potions’ that are baloney, go to www.quackwatch.org. It’s a great site run by Stephen Barrett, M.D.) * Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com. * The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition. Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information. Article Source: http://EzineArticles.com/?expert=Tracie_Johanson http://EzineArticles.com/?Baloney-And-The-Fountain-Of-Youth&id=83778 xanax online cod read this before buying xanax online buy cheap domain onlineatspacecom xanax buy real xanax overnight without prescriptions